Advantage/ disadvantage and health facts
Oat's have many advantages and disadvantages to oats.
One big disadvantage is that they contain high levels of protein and oil.
Also an alternative serious issue with oatmeal eating routine is boredom. The majority does not actually precisely what apply with oat meal including carefully consider it for simply just oats to dairy as well as fluids which hardly may seem flavorsome.
A advantage of oats is that it prevents heart diseases the fat content is very less while it has high fiber content. It reduces the risk of heart diseases. moreover, the presence of nutrients like calcium,Vitamins and iron keeps the heart in a sound state.
Oats also help in weight loss it acts as a filler and also provides more energy as compared to other carbohydrate diets. It is considered to be an ideal meal for breakfast.
Oat bran is likely safe for most people. It can cause intestinal gas and bloating. To minimize the side effects, start with low does and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
Putting oat-containing products on the skin can cause people to break out.
Special precautions & warnings:
Difficulty swallowing food or chewing problems: If you have swallowing problems (from a stroke, for example) or if you have trouble chewing because of missing teeth or poorly fitting dentures, it's best to avoid eating oats. poorly chewed oats can cause blockage of the intestine.
Instant Oatmeal is NOT Healthy
I can definitely see the appeal of instant oatmeal, when you're pushed for time in the mornings,and want to make a better choice then sugary breakfast cereals.
Look at the label to see what you are actually eating. Don't just fall for the "heart healthy" claim on the package. This can be said as a disadvantage
1. calcium (19% RDA)
2. Phosphorous (34% RDA)
3. Zinc (17% RDA)
4. Vitamin B(12% RDA)
5. Iron (67% RDA)
6. Vitamin B1 (18% RDA)
7.Vitamin B2 (16% RDA)
RDA stands for recommended dietary allowances.
Topically, oats are used for skin conditions including itchiness, dryness, oiliness, weeping eczema, and contact dermatitis. Oats are also applied to the skin for chicken pox, osteoarthritis, liver disorder, and added to foot baths for chronically cold or tired feet.
Oats straw is used for flu, swine (H1N1) flu, coughs, bladder disorders, joint pain, eye ailments, frostbite, gout, and skin infection called impetigo.
One big disadvantage is that they contain high levels of protein and oil.
Also an alternative serious issue with oatmeal eating routine is boredom. The majority does not actually precisely what apply with oat meal including carefully consider it for simply just oats to dairy as well as fluids which hardly may seem flavorsome.
A advantage of oats is that it prevents heart diseases the fat content is very less while it has high fiber content. It reduces the risk of heart diseases. moreover, the presence of nutrients like calcium,Vitamins and iron keeps the heart in a sound state.
Oats also help in weight loss it acts as a filler and also provides more energy as compared to other carbohydrate diets. It is considered to be an ideal meal for breakfast.
Oat bran is likely safe for most people. It can cause intestinal gas and bloating. To minimize the side effects, start with low does and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
Putting oat-containing products on the skin can cause people to break out.
Special precautions & warnings:
Difficulty swallowing food or chewing problems: If you have swallowing problems (from a stroke, for example) or if you have trouble chewing because of missing teeth or poorly fitting dentures, it's best to avoid eating oats. poorly chewed oats can cause blockage of the intestine.
Instant Oatmeal is NOT Healthy
I can definitely see the appeal of instant oatmeal, when you're pushed for time in the mornings,and want to make a better choice then sugary breakfast cereals.
Look at the label to see what you are actually eating. Don't just fall for the "heart healthy" claim on the package. This can be said as a disadvantage
1. calcium (19% RDA)
2. Phosphorous (34% RDA)
3. Zinc (17% RDA)
4. Vitamin B(12% RDA)
5. Iron (67% RDA)
6. Vitamin B1 (18% RDA)
7.Vitamin B2 (16% RDA)
RDA stands for recommended dietary allowances.
Topically, oats are used for skin conditions including itchiness, dryness, oiliness, weeping eczema, and contact dermatitis. Oats are also applied to the skin for chicken pox, osteoarthritis, liver disorder, and added to foot baths for chronically cold or tired feet.
Oats straw is used for flu, swine (H1N1) flu, coughs, bladder disorders, joint pain, eye ailments, frostbite, gout, and skin infection called impetigo.